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Healthy food recipes for your eyes

healthy food recipes for your eyes

Housewife reading cooking book with fresh vegetables and kitchen tools on table, stock footage

We often think about eating healthy as a means to feeling and looking good – but did you know that just like other parts of our bodies, our eyes favour specific nutrients in order to function at their best? Check our these healthy food recipes for your eyes.

Meal ideas

Here are some meal ideas, jam-packed with nutrients your eyes will love:

Recipes for healthy eyes

Check out two delicious recipes for the whole family, with the added bonus of being quick and easy to prepare!

Are you due for an eye test?

Eating healthy is only one piece of the puzzle when it comes to looking after our eyes. Having an eye examination every 2 years is essential for maintaining healthy sight, because it allows your optometrist to monitor any changes that may occur in your vision.

Find your nearest optometrist now
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