Reduce eye strain with 20-20-20

Ever found yourself working on something on your computer so intently that you’ve forgotten to blink? You’re not alone. It’s a common phenomenon, and the strain on our eyes is ever increasing as we spend more and more hours looking into digital devices. The good news is that we can help alleviate some of this eye strain with this simple 20-20-20 strategy: Every 20 minutes look 20 feet away and blink 20 times.

20 minutes
Every 20 minutes give your eyes a break, look away from your screen and blink to moisten your eyes.

20 feet
Look at an object 20 feet (6 metres) away. And hey, why not stand up and stretch your body at the same time?

20 blinks
Take your eyes off your screen and blink 20 times. Blinking is essential for spreading moisture across the surface of our eyes so that they get the nourishment they need.

Talk to an optometrist about digital eyewear

Did you know that approximately 65% of digital users experience physical discomfort after spending 2+ hours in front of a digital screen?^ The latest in eyewear technology now offers lenses specifically designed to alleviate digital eye strain. Find your nearest independent optometrist to explore how personalised digital lenses can ease the strain on your eyes.

Find your nearest optometrist now


^Ernst & Young (2016). Digital Australia. Sydney, NSW. ^Deloitte (2015). Mobile Consumer Survey – The Australian Cut. Sydney, NSW. ^Eyes Overexposed: The Digital Device Dilemma, 2016 Digital Eye Strain Report, The Vision Council, US


Related Articles

What is advanced eye testing?
Vision changes after 40